It’s time to check in with your mindfulness.

I’m sat with an ahem, double gin and tonic on my one side, and ‘The Motivation Mainfesto’ by Brendan Burchard on my other. I’ve claimed my position on the balcony of a bar down Cardiff Bay with my visions of living the idyllic, ‘writer inspired by beautiful views’ high life, interrupted by a sea of Swansea accents which penetrate my eardrums as they toast the hot weather with pints of Welsh Cider, and the NSFW bedroom antics they got up to the previous night (honestly, nothing like a overhearing a conversation on grey hairy balls to inspire you to look within). An array of suspicious black curly hairs are entwined in the sticky alcohol infused table I call home for the next 80 minutes or so as I settle in for some much needed *me doing something I actually enjoy doing * time.

This blog has been a long while coming. Something I’ve pushed to the side whilst continuing to convince myself I have no time to write. No time amongst the endless scrolling. No time amongst the moaning. No time amongst the worrying. No time amongst the smiling, the laughing, the creating, the making. I try and practice my mindfulness as often as possible, but the last two months has seen me drift away into no-mans land on a leaking old kayak; Doing everything, but doing nothing. It’s about time I checked in with my mindfulness.

Mindfulness to some may seem like a load of codswallop. A land of airy-fairy; for hippies and yuppies and that weird group of kids at school who wore blankets as jackets and ties around their head. Although it’s admittedly questionable whether the cheap skunk they were smoking may have fogged up their adolescent minds, those hippie kids were sure onto something great. I’ve been practicing mindfulness for about five years now, since I discovered ‘The Secret’ by Rhonda Byrne. Some of you may have heard of it, some of you may have fallen in love with it, some of you may have turned your nose up at it. But one thing you can’t do is deny it; deny it’s basic message which is the Law Of Attraction- you attract what you think. Now hang in there, I’m not about to go all Uri Geller on you, I’m just highlighting something which has got me out of a few down-and-out places over the years. I have thought my way out of a mediocre reality and into a World of wonder and glee; a World full of experiences beyond my wildest dreams. And by ‘thought‘ I don’t mean I’ve sat in my room in my own self-pity whilst hoping the winds may change. But by continuing to envision a better life for myself; to hold on to the positives, the dreams, the unreachable, whilst working until 2.30am pulling pints in my local pub and living in parents spare room. And this was after I’d peaked at glamour modelling.

You’re going to have to get a full time job Jess” my Dad would tell me, as I prepared for another slog at the bar. I’d graduated University and had had to move back to Aberystwyth because I couldn’t afford to live in Cardiff now the safety blanket of my student loan had evaporated. The Ban The Lad Mag campaigns were in full swing and my modelling work had dried up, and when the work did come in, it was a six and a half hour Arriva trains (trust me, this matters!) train journey away in London. I had a degree in a topic I had no interest in pursuing, and years of experience in an industry which was disappearing. “Something’s going to happen” I’d tell my Dad, refusing to let go of the dream of a life outside of working in the one clothes shop in town. Days and weeks went by as I would shrug off my Dad’s validated worries with a spring in my step on my way to another 2am shift. I was adamant that there was more than this, and I refused to accept the reality which was point blank staring me in the face. Then I received a call from my friend of a last minute job that had come up, in none other than the Bahamas (I mean seriously, I’ll take that sign from above thank you). With a joint ‘fuck it‘ we both agreed to go together and that trip was the start of my “Something’s going to happen’“; The start of my new life. Fast forward three months from that trip and I had moved back to Cardiff into my own apartment, working in a job role I would never have thought up for myself, but which seemed as if it was made for me. Since then, I’ve held onto the practices of ‘The Secret’ as proof that miracles do really happen, but positivity isn’t an easy ride.

Three years on and I’ve rode the waves of a rough sea. With mind-blowing highs, comes mind-numbing lows. I’ve found happiness, then I’ve lost it, I’ve felt as if I had everything planned, and then I’ve never felt so unstable in my life. I’ve discovered yoga, I’ve collected crystals, I’ve meditated for hours, and I’ve thought it was a loads of bollocks. When things aren’t exactly going your way, it’s hard to wake up and smile and tell yourself everything is going to be alright. No one has a great day every day, not even the Dalai Lama. But having some positive thoughts to anchor yourself too in times of distress is a damn good place to start. The last few weeks I’ve lost sight of my mindfulness; I pushed it aside like a banana skin lobbed out the window, playing second best to a phone which refuses to leave the grasp of my hands. But in its absence, boy did I miss it.

Because what can’t be denied is the power of positive thoughts, happy minds and simple actions of love. It’s quite simply science (seriously, you can look it up).

If you think good things, you’ll feel good things. If you do good things, you’ll feel good things. If you say good things, you’ll feel good things. If you tell yourself everything is going to be okay, and you believe it, then everything is really going to be okay. Somehow (I haven’t quite figured that bit out yet).

Mindfulness doesn’t have to be downward dogs and breathing techniques, it can be sitting in silence whilst in the bath, or putting your phone down to talk to your friends. It can be looking up when you’re walking through nature, or smiling at the person cycling passed you (honestly, people always look so surprised when I do this!). It can be putting your favourite cheesy music on full blast when you wake up in the morning and dancing around your flat naked (just me? Okay). Check in with the things that make you feel good, that release that hit, that serotonin (The instant happy chemicals) or dopamine (the happy chemicals which come from anticipation), that feeling of “ah, that was nice”, and do them tenfold.

My personal biggest challenge at the moment is quietening my mind when it throws the big question of “How?” To the forefront of my brain with a mighty sling shot (I’m convinced this is how headaches occur). How am I going to achieve everything I want to achieve? How am I going to make my money to live a comfortable life? How am I going to settle down and start my own family? You can get so caught up in the How that you can miss it happening right in front of you. See the thing is, you’re not supposed to know how; the innocent and untraveled and inexperienced 22 year old me knew that. She didn’t worry about the how, she laughed in the face of the how, she just knew that it would. And that was enough to change the direction of my life. I think I’m ready to meet her again.

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