It’s cool to be kind.

It’s cool to be kind.

You've got to be cruel to be kind, or so we're told, right? 'They're being mean because they like you' is - quite honestly- a messed-up role we accept as a must-be fact when we're infants; A bright-eyed and bushy haired four year old believing that the boy who pushed us over on the playground [...]

It’s time to check in with your mindfulness.

It’s time to check in with your mindfulness.

I'm sat with an ahem, double gin and tonic on my one side, and 'The Motivation Mainfesto' by Brendan Burchard on my other. I've claimed my position on the balcony of a bar down Cardiff Bay with my visions of living the idyllic, 'writer inspired by beautiful views' high life, interrupted by a sea of [...]