Escapism

Have you ever fully felt present? Inarguably engulfed in the here and now? Void of any outside influence or worry? It's what we all desperately search for, isn't it? The peace, the stillness, the seemingly flat-line of life, where gargantuan levels of life exists. I've escaped to the country for the weekend, which isn't difficult [...]

It’s time to check in with your mindfulness.

It’s time to check in with your mindfulness.

I'm sat with an ahem, double gin and tonic on my one side, and 'The Motivation Mainfesto' by Brendan Burchard on my other. I've claimed my position on the balcony of a bar down Cardiff Bay with my visions of living the idyllic, 'writer inspired by beautiful views' high life, interrupted by a sea of [...]

The currency we place on our bodies: Mental Health Awareness Week.

The currency we place on our bodies: Mental Health Awareness Week.

Exploring my personal relationship and resilience to body image during Mental Health Awareness Week.

Sex Education: A little more conversation, A little more action please.

Sex Education: A little more conversation, A little more action please.

Why we could all do with paying a visit to Maeve and Otis’ Sex Clinic from Netflix’s New Coming of Age Tv Show “Sex Education”